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Tips to get back into a healthy sleep routine after the Christmas break!

Most of us will have returned to the usual 9-5 this week but have you managed to get back into a healthy sleep routine? To tell us more we spoke to Tom Coleman, Health scientist and sleep coach.

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07.45 4 Jan 2024

Tips to get back into a healthy sleep routine after the Christmas break!

Listen to this episode

Newstalk Breakfast

Share this article

07.45 4 Jan 2024

Most of us will have returned to the usual 9-5 this week but have you managed to get back into a healthy sleep routine?

To tell us more we spoke to Tom Coleman, Health scientist and sleep coach.

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