Do you feel the pressure to get up at 5am and be productive?

The people who get up early in the morning have for many years been hailed as the successful ones, the ‘do-ers’ who work hard and get things done. But, is busyness really worth it, and are we all just sleep-deprived?

Author Emily M Austen is fighting back against this... forget the 5am club, she says, it’s all about the 8am club! She joins Seán to discuss.