Staying Fit in Middle Age: 'Moderation is Everything'
How do you stay active as you get older? Imagine playing squash and partaking in Irish dancing from the age of 9, and still keeping it going 35 years later.
Orla Doherty is the over 45s European Squash Champion and she joined Sean on the show...
Image: Orla Doherty Blogger
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13.35 14 Jun 2023
Staying Fit in Middle Age: 'Moderation is Everything'
How do you stay active as you get older? Imagine playing squash and partaking in Irish dancing from the age of 9, and still keeping it going 35 years later.
Orla Doherty is the over 45s European Squash Champion and she joined Sean on the show...
