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How your personality type influences your workout

Are you a gym bunny who loves sweaty high intensity classes with a group, or are you a marathon-l...

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15.05 9 Jul 2025


How your personality type influences your workout


Listen to this episode


Share this article

15.05 9 Jul 2025


Are you a gym bunny who loves sweaty high intensity classes with a group, or are you a marathon-loving running loner?

New research published by experts at University College London has found that your personality type influences what exercise workouts you prefer.

So, does it add up? Fitness Coach and Comedian Enya Martin joins Seán to discuss.


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Moncrieff Highlights

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