This summer, you have probably been surrounded by ice creams and barbecues. For those of us trying to make healthier food choices, temptation is everywhere, especially when it's often easier, and cheaper, to eat ultra processed foods.

Joining Andrea to discuss why we find it so hard to eat healthily is Dietician and TodayFM Presenter Shelly Gray, Editor at DMG Media Sarah-Jayne Tobin and Professor of Psychiatry at Trinity College Dublin, Brendan Kelly.