We all say we’re going to eat better, get more active or finally get around to those health checks, but too often, we put it off. Irish Life Health gives you practical ways to act today, from a wide range of digital health services to access to ExpressCare Clinics in Dublin and Cork. For more information, see irishlifehealth.ie.

For this week’s Health Reset, guest host Clare McKenna is joined by Dr Heather McKee Behaviour Change Specialist and Irish Life Ambassador to discuss managing stress at this stage of the year!