Advertisement

Sleep expert Q&A with Tom Coleman

How much sleep should we be getting? How do I get a better sleep routine? How little sleep is unh...

Share this article

16.40 16 Sep 2021


Sleep expert Q&A with Tom Coleman


Listen to this episode


Share this article

16.40 16 Sep 2021


How much sleep should we be getting? How do I get a better sleep routine? How little sleep is unhealthy? Tom Coleman, leading consultant in Health & Wellness Co-Founder & CEO of My Nutrition Ireland, joins Andrea to answer all of your sleep related questions.

Photo by Vlada Karpovich from Pexels

Listen and subscribe to Lunchtime Live on Apple Podcasts, Google Podcasts and Spotify.

    

Download, listen and subscribe on the Newstalk App.

  

You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.


Read more about

Dreams Health Insomnia Lunchtime Live Newstalk Q&A Sleep Sleep Expert Tom Coleman

Related Episodes

DEAN MASON | Ballyhale Shamroc...

00:14:33

DEAN MASON | Ballyhale Shamrocks' pursuit of greatness and his own flawless senior career

OTB GAA

00:14:33


Is there a more bizarre positi...

00:24:02

Is there a more bizarre position in world sport than than hurling goalkeeper?! | THE NEWSROUND

OTB Highlights

00:24:02


JEFF REINEBOLD | NFL Playoff P...

00:26:12

JEFF REINEBOLD | NFL Playoff Preview | Tom Brady endurance, Aaron Rodgers' legacy & Josh Allen potential

OTB Highlights

00:26:12


The Pod Couple: The Coming Sto...

00:13:23

The Pod Couple: The Coming Storm

The Hard Shoulder Highlights

00:13:23