As work becomes increasingly sedentary, the need to prioritise physical activity and wellbeing in the workplace has never been more important. Integrating movement into the workday isn’t just good for health — it boosts productivity, morale, and long-term performance.

Joining Andrea to discuss is Darina Dunne, Chair of the The Irish Physical Activity Alliance, Behaviour Change Consultant Marianna Costello and Colin Ryan from the HR Buddy.