Uncategorized

Mindfullness: 'It's not a one-size-fits-all approach'

So it turns out, mindfulness really does work. A new study from Cambridge University has show that it can help with depression and anxiety. And can even give you a health boost! But what is it really? Andrea was joined by Michael Ryan, Yoga and Meditation Therapist, nutritional therapist, Fawn Clarke and others to discuss...

Share this article

12.20 11 Jul 2023

Mindfullness: 'It's not a one-...

Mindfullness: 'It's not a one-size-fits-all approach'

Listen to this episode

Lunchtime Live

Share this article

12.20 11 Jul 2023

So it turns out, mindfulness really does work.

A new study from Cambridge University has show that it can help with depression and anxiety. And can even give you a health boost!

But what is it really? Andrea was joined by Michael Ryan, Yoga and Meditation Therapist, nutritional therapist, Fawn Clarke and others to discuss...

Read more about

Lunchtime Live Highlights

Related Episodes

The Pope Vs AI

00:19:44

The Pope Vs AI

Newstalk Daily

00:19:44

How much is your personal data...

00:05:29

How much is your personal data worth to tech companies?

The Hard Shoulder

00:05:29

Cabinet signs off on Occupied...

00:10:15

Cabinet signs off on Occupied Territories Bill - should it include services?

The Hard Shoulder

00:10:15

What impact does weather have...

00:05:27

What impact does weather have on working laws?

The Hard Shoulder

00:05:27