Advertisement

Lunchtime Live's Living Room Workout - Part 5

Sports scientist and personal trainer Dominic Munnelly, is back for Part 5 of Lunchtime Live’s Living Room Workout...

Share this article

13.47 26 Jan 2022


Lunchtime Live's Living Room Workout - Part 5


Listen to this episode


Share this article

13.47 26 Jan 2022


Sports scientist and personal trainer Dominic Munnelly, is back for Part 5 of Lunchtime Live’s Living Room Workout. He told Andrea about this week's workout which focuses on some strength and conditioning exercises...

Week 3 - Strength and Conditioning 

This week folks we layer on some variations in the exercises and the goal this week is to try to move through the exercises with little to no breaks for 4-5 sets so you get the heart rate up and work on your conditioning.

Please keep in mind that if you struggle to do the exercises with little break then that's ok, slow down, stop, work on some mobility for 60-90 seconds and pick it back up where you left off.

Remember harder or higher intensity workouts need to be earned i.e. you have to build a base of fitness through exercising at a lower intensity which you can control rather than jumping knee-deep into workouts that have you swimming in sweat and lactic acid.

Consistency trumps intensity.

Get working on it and remember to submit your questions for the second part of the series on Friday.

Listen and subscribe to Lunchtime Live on Apple PodcastsGoogle Podcasts and Spotify.

    

Download, listen and subscribe on the Newstalk App.

   

You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.


Read more about

Fitness Lunchtime Live Living Room Workout Strength And Conditioning

Related Episodes

Breakfast Brieding Newspaper R...

00:07:36

Breakfast Brieding Newspaper Review 11th October

Breakfast Briefing

00:07:36


Movies and TV: Disclaimer, Men...

00:12:24

Movies and TV: Disclaimer, Menendez Brothers, Transformers One

Movies And TV On The Hard Shoulder

00:12:24


Will Hurricane Milton affect t...

00:09:55

Will Hurricane Milton affect the US election?

The Hard Shoulder Highlights

00:09:55


The Thursday Interview: Rita A...

00:16:22

The Thursday Interview: Rita Ann Higgins

The Thursday Interview On The Hard Shoulder

00:16:22