Following Wednesday's session where we looked to strengthen four key areas, Andrea caught up with sport scientist and personal trainer Dominic Munnelly, to see how everyone got on...
Listen and subscribe to Lunchtime Live on Apple Podcasts, Google Podcasts and Spotify.
Download, listen and subscribe on the Newstalk App.
You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.
