Following Wednesday's session where we tested your mobility, we continue our fitness segment, Lunchtime Live’s Livingroom Workout with Personal trainer Dominic Munnelly.
Listen and subscribe to Lunchtime Live on Apple Podcasts, Google Podcasts and Spotify.
Download, listen and subscribe on the Newstalk App.
You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.
