A listener got in touch: 'I have this horrible habit of constantly remembering embarrassing moments from my past and it makes me cringe so bad....I know that it sounds quite harmless, but it often ends up ruining my entire day as I can’t help but to keep focusing on it. Lately, it has been getting worse and it is really starting to impact my life negatively.' Ciara chats to Enda Murphy, Psychotherapist, and hears from listeners.

Photo by Andres Lugo-Garza from Pexels

Lunchtime Live

Listen and subscribe to Lunchtime Live on Apple Podcasts, Google Podcasts and Spotify.

Download, listen and subscribe on the Newstalk App.

You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.