A listener got in touch: 'I have this horrible habit of constantly remembering embarrassing moments from my past and it makes me cringe so bad....I know that it sounds quite harmless, but it often ends up ruining my entire day as I can’t help but to keep focusing on it. Lately, it has been getting worse and it is really starting to impact my life negatively.' Ciara chats to Enda Murphy, Psychotherapist, and hears from listeners.
Photo by Andres Lugo-Garza from Pexels
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