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How to sleep in the heat? An expert’s advice!

The heat and humidity coming into the summer months is making it impossible for people to sit com...

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12.41 24 Jun 2024


How to sleep in the heat? An expert’s advice!


Listen to this episode


Share this article

12.41 24 Jun 2024


The heat and humidity coming into the summer months is making it impossible for people to sit comfortably, let alone sleep through the night.

The good news is that things as little as a fan or your duvet choice can really make a difference!

Anne Marie Boyhan, Holistic Sleep Expert, Founder of the Sleep Care Company and Author of the 'Sleep Journal' joins Andrea to give her top tips for sleeping well with the warm weather.


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