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Have you had difficulty sleeping since Covid-19?

  Listener Marianne got in touch: 'In the past few weeks my sleep has become very bad and I...

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15.05 20 Apr 2020


Have you had difficulty sleeping since Covid-19?


Listen to this episode


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15.05 20 Apr 2020


 

Listener Marianne got in touch: 'In the past few weeks my sleep has become very bad and I’m wondering why.....It’s happening nearly every night now. I’m exhausted. Have you any advice on how to make it stop?' Ciara chats to Deirdre McSwiney, Cognitive Behaviour Therapist for Insomnia, and hears from listeners.

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