Off the back of the August Bank Holiday, today is often one of the toughest days for people as they try to readjust back to normality. So if you're dealing with a bit of fear today, or regret over what you ate and drank over the weekend, how can you get yourself back on-track?
To discuss this further was Principal Clinical Psychologist, Anne Kehoe and Fitness Health Expert of BodyProject, Gillian Hynes.
