What exercise actually protects our heart and reduces our risk of stroke? Is walking enough or do we need to be doing more?
To tell us more was Chartered Physiotherapist and owner of MaxPhysio and Pilates Lowry O'Mahony.
How good is walking for your heart health?
What exercise actually protects our heart and reduces our risk of stroke? Is walking enough or do...
09.30 8 Sep 2026
