Advertisement

Ten Minutes of Zen

Clare McKenna talks to Owen O'Kane about the ten minutes a day that will lead to a calmer and hap...

Share this article

11.02 7 Jul 2019


Ten Minutes of Zen



Share this article

11.02 7 Jul 2019


Clare McKenna talks to Owen O'Kane about the ten minutes a day that will lead to a calmer and happier you. She speaks with former Goal-Keeper Shane Supple about coping and finding new meaning when living your dream as a professional footballer comes to an end. Plus how to peruse the perimenopause. 


Read more about

Alove And Kicking Catherine O'Keffe Newstalk. Clare McKenna Owen O'Kane Perimenopause Shane Supple Ten To Zen

Related Episodes

How to do Stuff: Celebrate suc...

00:11:05

How to do Stuff: Celebrate success

The Hard Shoulder

00:11:05


Gardaí miss their target of ap...

00:08:43

Gardaí miss their target of appointing new road policing Gardaí in 2024

The Hard Shoulder

00:08:43


Minister James Lawless on Rent...

00:12:16

Minister James Lawless on Rent Tenancies Bill, pedestrianisation of College Green and whether student visa's are being used to access Ithe labour market

The Hard Shoulder

00:12:16


Olympian publicly asks for a s...

00:06:23

Olympian publicly asks for a second chance after cheating on Girlfriend. Do grand gestures work?

The Hard Shoulder

00:06:23