Advertisement

Ten Minutes of Zen

Clare McKenna talks to Owen O'Kane about the ten minutes a day that will lead to a calmer and hap...

Share this article

11.02 7 Jul 2019


Ten Minutes of Zen



Share this article

11.02 7 Jul 2019


Clare McKenna talks to Owen O'Kane about the ten minutes a day that will lead to a calmer and happier you. She speaks with former Goal-Keeper Shane Supple about coping and finding new meaning when living your dream as a professional footballer comes to an end. Plus how to peruse the perimenopause. 


Read more about

Alove And Kicking Catherine O'Keffe Newstalk. Clare McKenna Owen O'Kane Perimenopause Shane Supple Ten To Zen

Related Episodes

Luke O’Neill on the science of...

00:07:31

Luke O’Neill on the science of the cold plunge & sauna

The Pat Kenny Show

00:07:31


US, Trump, and Iran peace talk...

00:16:27

US, Trump, and Iran peace talks: What’s the latest

The Pat Kenny Show

00:16:27


Fuel protests: What’s the late...

00:15:14

Fuel protests: What’s the latest?

The Pat Kenny Show

00:15:14


Fuel protests: What is the way...

00:11:27

Fuel protests: What is the way forward?

The Pat Kenny Show

00:11:27