This week on Alive and Kicking Clare McKenna chats to Amanda Byram about her new book The Switch and how at 47 she’s in the best shape mentally and physically of her life after ditching destructive dieting and replacing it with a focus on health and happiness. The Fabulous Pharmacist will give her tips on how to mind yourself as we say goodbye to Summer  and the colder months come. Plus psychologist Dr Derek Smyth on how to really listen