Couch-to-5K project #bk5k

Show: Breakfast

Over the next 9 weeks, we’ll bring you a step-by-step guide to build your fitness levels so that by Saturday April 4th you will be able 5K

Dealing with anxiety, insomnia and much more

Show: The Right Hook

Ciara Kelly helps you with your own personal health, and fields your questions. This week she talks about how to work through and deal with the issue of anxiety.

Derek Daly, Irish F1 Legend

Show: Off The Ball

Joe is joined on the line by Derek Daly, a former Irish Formula 1 driver who has had a remarkable life and motor racing career...

Jihad recruiters target the vulnerable

Show: Moncrieff

Alex Perry, the author of 'Once Upon a Jihad' joined Sean to discuss how young British, Muslim men are being turned into extremists.

The Duncan Disorderly enigma and football board games

Show: Team 33

The lads learn about the real Duncan Ferguson with Alan Pattullo and look back on memorable football board games

ComReg answer your phone and broadband questions

Show: The Pat Kenny Show

Barbara Delaney, Director of Retail and Consumer Services at ComReg joined Pat in studio to answer your questions and queries.

Tanaiste Joan Burton on jobs, water and your questions

Show: The Pat Kenny Show

Tánaiste Joan Burto joined Pat in studio to discuss jobs announcements, Irish Water and to answer your questions.

Six Nations Opening Weekend Preview

Show: The Right Hook

George & Dave preview Ireland's trip to Italy with the help of Andrew Trimble, look at the other nations' chances, and George shares memories of a try from yesteryear.

Enough is enough for ex-Scientologists

Show: The Pat Kenny Show

Pete Griffiths, Former member of the Church of Scientology and Victoria Britton joined Pat in studio.

Crappy Quiz 06/02 - A Cheating Scandal

Show: Off The Ball

Dave, Nathan and APM enter the quiz arena.