Get your steps in, 100 Days of Walking 2021 starts today.
For the fourth year in a row, Newstalk Breakfast presenter Ciara Kelly is calling on listeners to take part in the 100 Days of Walking challenge.
All you have to do is walk for just thirty minutes a day for 100 days, starting from January 1st.
🚶♀️🚶♂️100 Days of Walking returns! Will you be joining Ciara Kelly and thousands around Ireland to get a half hour walk in daily for 100 days? pic.twitter.com/lM4D7jYvZP
— Newstalk Breakfast (@NTBreakfast) December 31, 2020
Speaking on the initiative, Ciara says: "It costs nothing, anybody can do it... it's so simple.
"All ages, all shapes, all sizes, all levels of fitness: you go for a walk for half an hour a day. That's the minimum."
This year's challenge begins as usual on January 1st and will bring you all the way up to April 9th.
Many of those who take part also find themselves continuing the daily routine well beyond 100 days.
As ever, all walkers are encouraged to use their social channels to share pictures and details of their walks, using #100DaysofWalking.
— Siobhan Reid (@MadIrishWoman) January 1, 2021
— Judith Chalmers (@ChalmersJudith) January 1, 2021
— Gerard O Brien (@wobrien25573962) January 1, 2021