With the average Irish adult spending almost 5 hours a day on their smartphones, we hear how to approach device addiction and reduce your scrolling and screen time with Hilda Burke, Psychotherapist, and author of The Phone Addiction Workbook.
Smartphone Addiction and how to fix yourself
With the average Irish adult spending almost 5 hours a day on their smartphones, we hear how to approach device addiction and reduce your scrolling and screen time with Hilda Burke, Psychotherapist, and author of The Phone Addiction Workbook.
11.00 11 Jan 2023
