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Smartphone Addiction and how to fix yourself

With the average Irish adult spending almost 5 hours a day on their smartphones, we hear how to approach device addiction and reduce your scrolling and screen time with Hilda Burke, Psychotherapist, and author of The Phone Addiction Workbook.

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11.00 11 Jan 2023


Smartphone Addiction and how to fix yourself


Listen to this episode


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11.00 11 Jan 2023


With the average Irish adult spending almost 5 hours a day on their smartphones, we hear how to approach device addiction and reduce your scrolling and screen time with Hilda Burke, Psychotherapist, and author of The Phone Addiction Workbook.


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