We’re about ten days out from Christmas now, and for many people this is the point where the pressure really ramps up emotionally, socially, and mentally. Research consistently shows that most adults feel more stressed at Christmas than at any other time of year, and that’s not because people are doing it wrong it’s because there’s a lot going on.

How to protect your wellbeing at Christmas? Stephanie Regan, Clinical Psychotherapist, and host of the Tough Love Podcast advises up.