Arguably the most frequently heard medical advice, after “have your five-a-day", is to take 10,000 steps in a day. But is this one size fits all approach to healthy living applicable to everyone? If not, how many steps should we really be taking? All to discuss with Niall Moyna, Professor of Clinical Exercise Physiology at Dublin City University .
How many steps daily should we really be taking?
Arguably the most frequently heard medical advice, after “have your five-a-day", is to take 10,...
10.00 27 May 2025
