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How important is dairy in our diet?

43 million litres of milk may have been produced for human consumption in May. But with more and ...

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08.45 9 Jul 2025


How important is dairy in our diet?


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08.45 9 Jul 2025


43 million litres of milk may have been produced for human consumption in May. But with more and more milk alternatives available, do we need to be careful of cutting out dairy? Dietician at eatwell.ie Sarah Keogh busts the myths around dairy. 


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