How can you become mentally fit in just eight weeks? Pat Divilly, wellness coach, podcast host and author of Fit Mind his new book has all the answers.
Listen and subscribe to The Pat Kenny Show on Apple Podcasts, Google Podcasts and Spotify.
Download, listen and subscribe on the Newstalk App.
You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.
