Our expert today joining Pat was Breege Leddy, Sleep Physiologist at the Insomnia Clinic and she gave tips on getting the best sleep you can and also she answered listeners queries.
Listen and subscribe to The Pat Kenny Show on Apple Podcasts, Google Podcasts and Spotify.
Download, listen and subscribe on the Newstalk App.
You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.
