Our ask the expert is Siobhan Byrne Director and Owner of Body ByrneTraining and gives us time and advice on how to lose those extra pounds.
Listen and subscribe to The Pat Kenny Show on Apple Podcasts, Google Podcasts and Spotify.
Download, listen and subscribe on the Newstalk App.
You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.
