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What is the ‘12 Dips in December’ challenge?

TV Presenter and Fashion Designer, Brendan Courtney joins Ciara to discuss the Irish Heart Founda...

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17.08 11 Dec 2025

What is the ‘12 Dips in Decemb...

What is the ‘12 Dips in December’ challenge?

Listen to this episode

The Hard Shoulder

The Hard Shoulder

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17.08 11 Dec 2025

TV Presenter and Fashion Designer, Brendan Courtney joins Ciara to discuss the Irish Heart Foundation’s ‘12 Dips in December’ challenge, and why you should take part!

Read more about

The Hard Shoulder

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