Staying at home is something we all long for on cold winter mornings and dark November evenings, but when you are obliged to stay home and the factor of choice is removed it’s a whole different kind of experience.  

Clinical Psychotherapist Stephanie Regan joined Mark Cagney on The Hard Shoulder to discuss the best ways of dealing with the issues that could occur and how best to combat them. 

She also provided useful tips for combating anxiety during the coronavirus pandemic.