Advertisement

The luxury of pushing that snooze button is not good for you

Mental Health First Aid Ireland released a survey on the impact working from home has had on empl...

Share this article

14.44 28 Jul 2020


The luxury of pushing that snooze button is not good for you


Listen to this episode


Share this article

14.44 28 Jul 2020


Mental Health First Aid Ireland released a survey on the impact working from home has had on employees. 40% of their respondents reported a loss of sleep due to worry and 50% said they experienced more fatigue than usual.

Sleep technician and cognitive behaviour therapist for insomnia, Deirdre McSwiney joined Mark Cagney to give tips and tricks for those struggling with their sleep schedule.

 


Read more about

Covid Dierdremcswiney Fatigue Firstaid Insomnia Mark Cagney Mentalhealth Sleep

Related Episodes

Football Daily: Reaction from...

00:07:17

Football Daily: Reaction from Ireland's defeat to France, more Euro 2024 qualifiers tonight, Conte thanks Tottenham fans

OTB Football

00:07:17


‘I don’t think sportspeople sh...

00:43:45

‘I don’t think sportspeople should be above questioning’ - Reaction to Kellie Harrington interview

Lunchtime Live Highlights

00:43:45


The Dadcast S3 Ep.4 | By the b...

00:39:41

The Dadcast S3 Ep.4 | By the book or going rogue, moving past monitors & is this pod actually liked..?

OTB Highlights

00:39:41


Cora Staunton: Aussie Football...

00:14:24

Cora Staunton: Aussie Football Retirement, Returning to Ireland

OTB GAA

00:14:24