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How to get a good night sleep in Covid times

People are losing over 100 hours of sleep a year – with squabbles and fallouts with friends bla...

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18.16 26 Oct 2020


How to get a good night sleep in Covid times


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18.16 26 Oct 2020


People are losing over 100 hours of sleep a year – with squabbles and fallouts with friends blamed as the main things keeping people awake. Worrying over work (29%) and concerns over having money saved for a rainy day (26%) are also blamed by many for restless nights. But the top reason for staying awake was rows with family and friends (32%).

Now with all the stress from Covid-19, sleepless nights are quite a common thing. Lucy Woulfe, sleep consultant, joined Mark Cagney to give tips for a better sleep. 

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Better Sleep Children Sleep Coronavirus Covid19 Lucy Woulfe Sleep Consultant Sleep Deprivation Sleeping Sleepless Nights

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