If you were one of the thousands who crossed the finish line in the Dublin Marathon yesterday, you may be sitting there this morning with legs that don’t want to work, and wondering what comes next.  

The months of training are done, the big day has been and gone, and now there’s the small matter of recovery.  And it’s not just about the legs. 

 Well to walk Ciara through how to recover properly is Running Coach and Author Mary Jennings.