Advertisement

On The Couch: Fitness Myths

Scales are pointless, soreness is a good sign, lifting weight will make you bulky - these are jus...

Share this article

19.00 25 Feb 2020


On The Couch: Fitness Myths


Listen to this episode


Share this article

19.00 25 Feb 2020


Scales are pointless, soreness is a good sign, lifting weight will make you bulky - these are just a few examples of the things we hear about fitness that we believe to be true. 
So, Mark Cagney spoke to fitness expert Karl Henry about what is true and what is a myth when it comes to exercising.


Read more about

Diet And Exercise Exercising Fitness Expert Fitness Myths Gym Gyms Hiit Series Ivan Yates Karl Henry Mark Cagney On The Couch Operation Transformation Weight Loss Work Out

Related Episodes

Why are some species better at...

00:32:56

Why are some species better at fooling predators?

Futureproof With Jonathan McCrea

00:32:56


Younger people drinking less b...

00:05:21

Younger people drinking less but smoking more cannabis: What are the health implications?

The Anton Savage Show

00:05:21


Listener Question: ‘I’m in my...

00:14:08

Listener Question: ‘I’m in my 40s and I get really anxious before work meetings’

Alive And Kicking With Clare McKenna

00:14:08


Who are the likely candidates...

00:14:59

Who are the likely candidates in the race for the Áras?

The Anton Savage Show

00:14:59