Scales are pointless, soreness is a good sign, lifting weight will make you bulky - these are just a few examples of the things we hear about fitness that we believe to be true.
So, Mark Cagney spoke to fitness expert Karl Henry about what is true and what is a myth when it comes to exercising.
On The Couch: Fitness Myths
Scales are pointless, soreness is a good sign, lifting weight will make you bulky - these are jus...
19.00 25 Feb 2020
On The Couch: Fitness Myths
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Diet And Exercise Exercising Fitness Expert Fitness Myths Gym Gyms Hiit Series Ivan Yates Karl Henry Mark Cagney On The Couch Operation Transformation Weight Loss Work OutRelated Episodes
