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Talking in the 3rd person relieves stress - Henry McKean Reports

Researchers have found that talking to yourself in the third person is a stress reliever. When yo...

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17.08 9 Dec 2024


Talking in the 3rd person relieves stress - Henry McKean Reports


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17.08 9 Dec 2024


Researchers have found that talking to yourself in the third person is a stress reliever. When you step outside your own bubble and start treating yourself like other people, you're less likely going to be hard on yourself, and deal with the problem at hand.

Newstalk’s Henry McKean has been investigating, and joins Seán to discuss.


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