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How to let go of a grudge

The harbouring of a grudge can last a lifetime if unaddressed, but how exactly do they work on a ...

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15.25 28 Mar 2025

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15.25 28 Mar 2025

The harbouring of a grudge can last a lifetime if unaddressed, but how exactly do they work on a psychological level?

Joining Seán to discuss is Chartered Registered Counselling Psychologist Niamh Delmar…

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