You know what it’s like, this time of year is full of Christmas catch-ups and meeting the gang for the annual get together, but are we overcommitting?
Do we need to stop making promises to go for pints if we actually don’t want to, or will we end up just cancelling at the last minute anyway?
Helen Vaughan, Psychotherapist at The Coast Counselling at Malahide joins Seán to discuss.
