Advertisement

What is the ‘Hard 75’ fitness trend?

Would you be willing to work out twice a day and drink 4 and a half litres of water every day? Al...

Share this article

13.23 18 Jun 2024


What is the ‘Hard 75’ fitness trend?


Listen to this episode


Share this article

13.23 18 Jun 2024


Would you be willing to work out twice a day and drink 4 and a half litres of water every day? All for the perfect body?

Well, a new fitness craze claims to be able to transform you in just 75 days, if you stick to their very strict rules. So, should you try ‘Hard 75’?

Andrea is joined by the owner of No.17 Personal Training, John Belton, to discuss.


Read more about

Lunchtime Live Highlights

Related Episodes

Heart attacks - what are the e...

00:12:21

Heart attacks - what are the early warning signs?

The Hard Shoulder

00:12:21


How to do Stuff: Tattoos and F...

00:10:56

How to do Stuff: Tattoos and Facial Hair in Work

The Hard Shoulder

00:10:56


Leo Varadkar apologises for ru...

00:10:32

Leo Varadkar apologises for rural Ireland comments

The Hard Shoulder

00:10:32


Cuckoo lands in Kerry after 9,...

00:05:53

Cuckoo lands in Kerry after 9,000km flight from Ghana

The Hard Shoulder

00:05:53