Advertisement

What is the ‘Hard 75’ fitness trend?

Would you be willing to work out twice a day and drink 4 and a half litres of water every day? Al...

Share this article

13.23 18 Jun 2024


What is the ‘Hard 75’ fitness trend?


Listen to this episode


Share this article

13.23 18 Jun 2024


Would you be willing to work out twice a day and drink 4 and a half litres of water every day? All for the perfect body?

Well, a new fitness craze claims to be able to transform you in just 75 days, if you stick to their very strict rules. So, should you try ‘Hard 75’?

Andrea is joined by the owner of No.17 Personal Training, John Belton, to discuss.


Read more about

Lunchtime Live Highlights

Related Episodes

UK Ambassador Kara Owen on And...

00:11:38

UK Ambassador Kara Owen on Andy Burnham becoming Prime Minister

The Hard Shoulder

00:11:38


How do you improve your gut he...

00:07:21

How do you improve your gut health?

The Hard Shoulder

00:07:21


Kids Clinic: Navigating transi...

00:12:17

Kids Clinic: Navigating transitions in school

The Hard Shoulder

00:12:17


How often should you clean you...

00:07:42

How often should you clean your air fryer?

The Hard Shoulder

00:07:42