Advertisement

What is the ‘Hard 75’ fitness trend?

Would you be willing to work out twice a day and drink 4 and a half litres of water every day? Al...

Share this article

13.23 18 Jun 2024


What is the ‘Hard 75’ fitness trend?


Listen to this episode


Share this article

13.23 18 Jun 2024


Would you be willing to work out twice a day and drink 4 and a half litres of water every day? All for the perfect body?

Well, a new fitness craze claims to be able to transform you in just 75 days, if you stick to their very strict rules. So, should you try ‘Hard 75’?

Andrea is joined by the owner of No.17 Personal Training, John Belton, to discuss.


Read more about

Lunchtime Live Highlights

Related Episodes

What to look out for when it c...

00:24:25

What to look out for when it comes to poor mental health

Alive And Kicking With Clare McKenna

00:24:25


Alive and Kicking Full Episode...

00:46:10

Alive and Kicking Full Episode 23/11/25

Alive And Kicking With Clare McKenna

00:46:10


Techscape - Is AI replacing co...

00:13:24

Techscape - Is AI replacing coding?

Taking Stock

00:13:24


Executive Chair: Paul Jacob, C...

00:13:22

Executive Chair: Paul Jacob, CEO of Smart Storage and Wicklow Hub.

Down To Business

00:13:22