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How I Live Well: Self Defence

This year Andrea Gilligan is determined to make some changes and become that bit healthier!  Ove...

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11.46 16 Apr 2024


How I Live Well: Self Defence


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11.46 16 Apr 2024


This year Andrea Gilligan is determined to make some changes and become that bit healthier! 

Over the next few weeks Andrea will be joined by a number of different people to find out how they live well.

Andrea was joined by Aidan Carroll, owner of the Hard Target Self Defence Academy and instructor Oriana Leong to discuss how important it is to know how to defend yourself.


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