Advertisement

How I Live Well: Self Defence

This year Andrea Gilligan is determined to make some changes and become that bit healthier!  Ove...

Share this article

11.46 16 Apr 2024


How I Live Well: Self Defence


Listen to this episode


Share this article

11.46 16 Apr 2024


This year Andrea Gilligan is determined to make some changes and become that bit healthier! 

Over the next few weeks Andrea will be joined by a number of different people to find out how they live well.

Andrea was joined by Aidan Carroll, owner of the Hard Target Self Defence Academy and instructor Oriana Leong to discuss how important it is to know how to defend yourself.


Read more about

Lunchtime Live Highlights

Related Episodes

Biohacking - can we really red...

00:08:04

Biohacking - can we really reduce our biological age?

The Hard Shoulder Highlights

00:08:04


Eoin Colfer on encouraging chi...

00:12:22

Eoin Colfer on encouraging children to read more

The Hard Shoulder Highlights

00:12:22


Movies and TV: Straw, Call Her...

00:10:17

Movies and TV: Straw, Call Her Alex, Fubar

The Hard Shoulder Highlights

00:10:17


The Thursday Interview: Eilish...

00:17:33

The Thursday Interview: Eilish O'Carroll

The Hard Shoulder Highlights

00:17:33