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How can we sleep better?

Do you wake up tired and then promise yourself you’ll go to bed early only to repeat the cycle ...

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15.14 15 Feb 2022


How can we sleep better?


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15.14 15 Feb 2022


Do you wake up tired and then promise yourself you’ll go to bed early only to repeat the cycle until the weekend? Netflix, Caffeine and Alcohol all seem to be pushing us towards poorer quality sleep. But what can we do to get better sleep? Andrea chats to leading consultant in Health & Wellness Co-Founder & CEO of My Nutrition Ireland Tom Coleman.

Image: Albert Shakirov / Alamy Stock Photo

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