Advertisement

"Find things other than weight to measure your progress"

With gyms opening next week many people will be eager to get back, thinking they need to lose the...

Share this article

15.05 31 May 2021


"Find things other than weight to measure your progress"


Listen to this episode


Share this article

15.05 31 May 2021


With gyms opening next week many people will be eager to get back, thinking they need to lose the few extra lockdown pounds ahead of summer, but are we exercising for the right reasons? How can we make sure we have a good relationship with exercise and fitness? Andrea chats to Derval O’Rourke, former Irish sprint hurdles athlete, coach on Ireland’s Fittest Family and founder of fitness website Derval.ie

Picture by: Julien Behal/PA Archive/PA Images

Listen and subscribe to Lunchtime Live on Apple Podcasts, Google Podcasts and Spotify.

    

Download, listen and subscribe on the Newstalk App.

  

You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.


Read more about

Derval O'rourke Diet Excercise Fitness Gym Lockdown Stone Lunchtime Live Newstalk Weight

Related Episodes

Futureproof Extra: The Trust R...

00:34:28

Futureproof Extra: The Trust Race

Futureproof With Jonathan McCrea

00:34:28


The COYGIG Pod Ep.63 | City cl...

00:42:03

The COYGIG Pod Ep.63 | City climbing back, should a good goalkeeper guess penalties & a full title race breakdown!

OTB Football

00:42:03


Episode 7: Louise Phelan

00:43:12

Episode 7: Louise Phelan

Life And Leadership Podcast

00:43:12


The COYGIG Pod Ep.63 | City cl...

00:42:02

The COYGIG Pod Ep.63 | City climbing back, should a good goalkeeper guess penalties & a full title race breakdown!

The COYGIG Pod

00:42:02