When we talk about fitness, many of us think about the end goal but should we be more focused on the progress we are making along the way?
Fiona O’Donnell, Performance coach, nutritionist and Fitness specialist explained this further.
Fitness: How to be progress focused and not end goal
When we talk about fitness, many of us think about the end goal but should we be more focused on...
08.45 29 Sep 2026
