People who engage in small talk have the potential to live longer than those who don’t.

An article recently published in the Irish Examiner explored how small talk helps us feel a sense of belonging.

While it is one of the most dreaded aspects of the workplace, experts say communication is a vital component of how we function as humans, and it can define how we perceive our environment.

Joining guest host John Fardy to discuss is Clinical Hypnotherapist and Self-Leadership Coach based in Galway, Rachel Gotto.