Oh, baby it's cold outside but that doesn't mean you have to give up on making your healthy smoothies. We have the perfect recipe for a warm mixture that will kick-start your metabolism and reduce cravings.
Here's how to make the Gingerbread Body Boost smoothie...
What you'll need:
- One cup of warm red Rooibos Chai tea
- Half teaspoon of cinnamon
- Half teaspoon all-spice
- Two teaspoons ground ginger
- Half cup of coconut milk
- Two teaspoons of almond (or peanut) butter
Takeaway tips:
Red Rooibos Chai tea helps balance blood sugar levels and is rich in anti-oxidants thanks to its flavonoids.
Cinnamon increases your metabolism rate and lowers blood sugar levels, preventing cravings.
Ginger naturally generates heat in the body while boosting your immune system.
Almond (or peanut) butter is a great source of protein that will keep you feeling fuller for longer.
Also, check out last week's workout recovery smoothie.
#GiveInToLiving: Newstalk’s brand new lifestyle series offers handy tips and tricks so you can give in to living. For more go to:newstalk.com/giveintoliving
