Whether its new crazes such as piloxing, or old-fashioned grafting at the gym, fitness fanatics are growing in numbers. As the saying goes, 'no pain, no gain', but we've got the perfect recipe that will at least help with the pain...
Here's how to make the workout recovery smoothie...
What you'll need:
- 1 apple
- Half a cucumber
- Half cup of oats
- 1 cup of cranberry juice
- 1 handful of kale
Takeaway tips:
Apple: Replenishes potassium lost through perspiration, source of carbohydrates which aids delivery of nutrients to muscles.
Cranberries: Vitamin-C promotes healing, natural anti-oxidants, anti-inflammatory properties, involved in strengthening of the bones and connective tissues.
Cucumber: Low in calories, very effective source of hydration
Kale: Great source of fiber, calcium and iron. Rich in anti-inflammatory nutrients which reduces post workout stiffness.
Oats: Dense source of carbohydrate. In your post workout window, your muscles can store more carbohydrates than usual. The harder you workout the more carbs you'll need.
Also, check out last week's healthy hangover cure.
#GiveInToLiving: Newstalk’s brand new lifestyle series offers handy tips and tricks so you can give in to living. For more go to:newstalk.com/giveintoliving
