From the second you open your eyes, your morning habits may be affecting the trajectory of your entire day. Whether it's waking up with a to-do list on your mind or giving yourself minimal time to get out the door, the habits we start the day with not only alter our mood but our brain's functionality.

But, what are the realistic things we can do to improve your day?

Joining Ciara to discuss this is Ollwyn Moran, M.Ed. and Clinical Director with CogniClinic.ie.