Many believe that spreading out exercise is better then only exercising on weekends but, according to new research that might not be so. Siobhan Byrne, Director and owner of Body Byrne Training joined Emmet to put the case forward for those who save their work outs for the weekends.
Weekend exercise is ‘just as good’ as spacing it out
Many believe that spreading out exercise is better then only exercising on weekends but, according to new research that might not be so. Siobhan Byrne, Director and owner of Body Byrne Training joined Emmet to put the case forward for those who save...
19.19 6 Jul 2022
