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Is there any benefit to using creatine?

You may have heard of creatine, which is popular among athletes and fitness influencers, but does...

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17.05 26 May 2025

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The Hard Shoulder

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17.05 26 May 2025

You may have heard of creatine, which is popular among athletes and fitness influencers, but does it have any benefits, and is it even safe?

Joining Kieran to discuss is Shelly Gray, Today FM Presenter and Registered Dietitian and John Belton, Personal and Wellness Trainer.

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