Can walking just 11 minutes a day really prevent early death?

A daily 11-minute brisk walk could prevent one in 10 early deaths by lowering the risk of diseases such as heart disease, stroke, and a number of cancers, research suggests. For more on this Ciara spoke to Paul Byrne who has over 30 years of fitness experience and is the owner of BodyByrne.ie joins me now.

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08.45 1 Mar 2023

Can walking just 11 minutes a day really prevent early death?

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Newstalk Breakfast

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08.45 1 Mar 2023

A daily 11-minute brisk walk could prevent one in 10 early deaths by lowering the risk of diseases such as heart disease, stroke, and a number of cancers, research suggests.

For more on this Ciara spoke to Paul Byrne who has over 30 years of fitness experience and is the owner of BodyByrne.ie joins me now.