WATCH: basic self defence moves

Aidan Carroll of Hard Target shares some useful tips

 

Presenter Ciara Kelly met with Aidan and Debbie Carroll of Hard Target self-defence school to learn some basic self-defence moves. Listen to the full interview here:

https://www.newstalk.com/podcasts/Lunchtime_Live/Highlights_from_Lunchtime_Live/224652/Ciara_learns_about_self_defence].